Stroll for Well-Being

Our innovative Stroll for Well-Being program of therapeutic guided garden walks provides you with three months of unlimited visits to Yume Japanese Gardens, to immerse yourself in its natural beauty and serenity and reflect upon and emotionally integrate experiences and feelings that may be troubling you.

The benefits of healing walks in specifically Japanese garden settings for persons suffering grief, depression, or other forms of emotional distress are research-supported and significant. In a growing body of scientific studies in Japan and the U.S., participants confirm that they attain greater resilience in the face of adversity through structured walks in the nurturing and safe environment of Japanese gardens. Furthermore, they reliably report reduced feelings of sadness, hopelessness, fear, and loneliness, and greater feelings of happiness and joy at the end of such programs.

HOW IT WORKS:  Garden strolls begin following an initial group meeting with a trained facilitator to acquaint participants with how the program works and the scientific research underpinning it. At that time also, participants are shown the layout of the route through the Gardens with programmed stops, and special guidebook/journals are distributed, with instructions on how to use them. There is likewise a discussion of what benefits you may reasonably expect to experience by faithfully keeping a journal and completing the program. 

The guidebook/journal presents several themed walks that identify points along the path through the Gardens at which to pause, reflect, and experience a sense of ease. Walks are based on such themes as awareness, trust, possibility, joy, and fulfillment, and are designed to elicit reflection on one’s life and to open an arena for emotional progress on pressing personal issues. Space in the guidebook/journal allows participants to record their thoughts on these and other topics. Participants perform the walks as individuals proceeding each at his or her own pace, and they visit the Gardens as it is individually convenient for them to do so.

WHO MAY BENEFIT:  The program is aimed at persons of all ages experiencing emotional upset stemming from severe and chronic disorders such as substance abuse, major episodic depression, and post-traumatic stress disorder or from milder and more transitory setbacks such as grief, bereavement, and sadness following loss of a family member, friend, or pet, or following a major life change, such as divorce, job loss, retirement, aging, or a life-threatening illness.  Also welcome are members of support and self-help groups such as Alzheimer’s associations and Parkinsons’ foundations, hospices, stroke and cancer survivors groups, veterans groups, and domestic violence and women’s issues groups. If you are a caregiver or support group counselor, or facilitator, you are invited to join too.

WHAT IT COSTS:  The regular price to enroll in the program is $150 per person. This includes a membership in the program, a three month membership at Yume Japanese Gardens, a guidebook and journal, and two facilitated class sessions. 

WHEN IT STARTS:  The program takes place on a rolling basis throughout our operating season from October 1 to May 5 of each year. To inquire about the next starting date, or for information at any time about participating in the program on an individual basis with a single facilitated session, please call (520) 272-3200.

HOW TO APPLY: Due to limited class size, prior registration is required by emailing or by phone at (520) 272-3200. Pay using the Paypal link below or by cash or check.


Upcoming 2020 Dates and Times:
Wednesday, 1/15/2020 3:00-4:30 pm
Saturday, 1/25/2020 2:00-3:30 pm
Wednesday, 2/5/2020 3:00-4:30 pm
Saturday, 2/22/2020 2:00-3:30 pm
Wednesday, 3/4/2020 3:00-4:30 pm
Sunday, 3/22/2020 2:00-3:30 pm
Wednesday, 4/1/2020 3:00-4:30 pm
Saturday, 4/18/2020 2:00-3:30 pm
Wednesday, 4/22/2020 3:00-4:30 pm

Alternative intro sessions and times can be arranged if needed.

WHAT PEOPLE SAY ABOUT THE PROGRAM:  “The gardens provided me with comfort and tranquility and helped me adjust to the recent passing of my husband. Meeting others who were also going through things in their lives and sharing was also beneficial.” – D.F.

“The Walks gave me the opportunity to contemplate my life and move forward. It has been a healing process and I am truly grateful.” – S.S.

“I’m so glad I found this when I did. My therapist and doctor have noticed a big change in me for the better.” – R.S.